CrossFit FYR – CrossFit
Lifting
Clean (Build to find heaviest 3 any type)
Must hold on to bar for all 3
Metcon
Metcon (Time)
Buy in- 30 pistols (l=1 r=2
5 rounds
20/15 cal row
10 thrusters (115/75)
Cash out- 30 toes to bar
Must hold on to bar for all 3
Buy in- 30 pistols (l=1 r=2
5 rounds
20/15 cal row
10 thrusters (115/75)
Cash out- 30 toes to bar
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