CrossFit FYR – CrossFit


Back Squat (6×6 building)


Metcon (5 Rounds for reps)

(5) 2 minute rounds

20 dumbbell box step-ups

Max reps of dumbbell push presses

Rest 2 minutes between rounds

♀ 35-lb DBs and 16-in box

♂ 50-lb DBs and 20-in box

Reps are total push presses per round

Metcon (Time)

1 %

1-Mile Run (Time)

Max Effort 1-Mile Run