CrossFit FYR – CrossFit
Safe adventures to Coach Ciaran as he deploys for a few months. Hurry back ciaran!
Thruster emom (3 Rounds for weight)
First 5 Mins- 5 thrusters (95/65)
2nd 5 Mins-4 thrusters (115/75)
3rd 5 Mins- 3 thrusters (135/95)
Gerard Nevins (AMRAP – Rounds and Reps)
AMRAP in 15 minutes
6 Deadlifts (255/165 lb)
9 Hand Release Push-Ups
12 Box Jumps (24/20 in)
This Firefighter Hero WOD s dedicated to Gerard Nevins, FDNY, Rescue 1, who was killed on September 11, 2001.
Gerard T. Nevins lived a life of sweet contradictions. His primary job was fighting fires. But when he was not pulling people from burning buildings, he was tending to his small farm in the backyard of his house in Campbell Hall, N.Y.