CrossFit FYR – CrossFit

Strength

Overhead Squat (10-8-6-4-2)

% guide- 50-60-70-85-93

Metcon

Metcon (AMRAP – Rounds and Reps)

17 min amrap

30 wall ball shots (20/14)

20 hr push ups

15 box jumps (24/20)

rx+= ball- 30/20