CrossFit FYR – CrossFit
Metcon (AMRAP – Reps)
Partner wod- 7 mins
Max wall balls while partner holds the top of a deadlift
225/155
Metcon (Time)
4 rounds for time
10 clean and jerk (135/95)
12 pull ups
50 double unders
20 min time cap
Rx+= 155/105
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