CrossFit FYR – CrossFit

Metcon (AMRAP – Reps)

Partner wod- 7 mins

Max wall balls while partner holds the top of a deadlift

225/155

Metcon (Time)

4 rounds for time

10 clean and jerk (135/95)

12 pull ups

50 double unders

20 min time cap

Rx+= 155/105