CrossFit FYR – CrossFit


Overhead Squat (6×4 building)


Ingrid (Time)

10 Rounds For Time:

3 Snatches (135/95 lb)

3 Burpees Over the Bar
To learn more about Ingrid click here

1 %

Metcon (Time)

10 rounds

100 m row

10 hr push ups

Guy winner and girl winner get a shirt or hat. Must have a judge/witness count your reps