CrossFit FYR – CrossFit
Strength
Overhead Squat (6×4 building)
Metcon
Ingrid (Time)
10 Rounds For Time:
3 Snatches (135/95 lb)
3 Burpees Over the Bar
To learn more about Ingrid click here
1 %
Metcon (Time)
10 rounds
100 m row
10 hr push ups
Guy winner and girl winner get a shirt or hat. Must have a judge/witness count your reps
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