CrossFit FYR – CrossFit
Lifting
Snatch Pull (5 sets building )
Aim for perfection
Snatch (2×60 2×65 2×70)
Singles
Metcon
Metcon (3 Rounds for reps)
Amrap 4 mins
2 rope climbs
5 front squats (175/115)
Max cal row
Add total reps
Rest 2 mins
Amrap 4 mins
2 rope climbs
5 front squats
Max cal bike
Rest 2 mins
Amrap 4 mins
2 rope climbs
5 front squats
Max dubs (singles divide by 2)
Intermediate- 135/95
Scaled 115/75
Leave A Comment
You must be logged in to post a comment.