CrossFit FYR – CrossFit
Strength
DB pec fly (5 sets 10-12 building)
Work in 4×12 double hammer bicep curls
Metcon
Metcon (Time)
21 thrusters (95/65)
Run 200 m
18 thrusters
Run 200
15 thrusters
Run 200
9 thrusters
Run 200
6 thrusters
Run 200
3 thrusters
No run after
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