CrossFit FYR – CrossFit

Strength

DB pec fly (5 sets 10-12 building)

Work in 4×12 double hammer bicep curls

Metcon

Metcon (Time)

21 thrusters (95/65)

Run 200 m

18 thrusters

Run 200

15 thrusters

Run 200

9 thrusters

Run 200

6 thrusters

Run 200

3 thrusters

No run after