1/7

CrossFit FYR – CrossFit

Lifting

SG deadlift/pull (7 sets building)

3 snatch grip deadlifts

3 snatch pulls
focus on perfect form

Metcon

Metcon (3 Rounds for reps)

amrap 5 mins

30/21 cal row

21 power snatch (95/65)

max lateral bar over burpees in remaining time

rest 3 mins

AMRAP 5 mins

30/21 cal row

15 power snatch (115/75)

max lateral bar over burpees

rest 3 mins

AMRAP 5 mins

30/21 cal row

9 power snatch (135/95)

max lateral bar over burpees
if using the bike instead of rower, sub 20/14 cals on the bike

2019-01-07T10:31:17+00:000 Comments

Leave A Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.