CrossFit FYR – CrossFit
Lifting
Snatch dL and high pull (10 sets. Building to 110% 1rm snatch)
1 Snatch grip deadlift
1 snatch grip high pull
Metcon
PBC (Time)
75 box jumps (24/20)
75 burpees
75 back squats (95/65)
Broken up however you wish
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