CrossFit FYR – CrossFit

Lifting

Snatch dL and high pull (10 sets. Building to 110% 1rm snatch)

1 Snatch grip deadlift

1 snatch grip high pull

Metcon

PBC (Time)

75 box jumps (24/20)

75 burpees

75 back squats (95/65)

Broken up however you wish