CrossFit FYR – CrossFit
Pausing power clean (On the 1:30 x 5: 1 Pausing Power Clean* 1 Power Cl)
* Two pauses on the repetition.
– 2 Second Pause at Knee
– Second Pause in Catch
Technique loads. Light to moderate, focused on movement.
Building as long as form is good
Clean and Jerk (5 sets building (power or squat))
Metcon (AMRAP – Rounds and Reps)
15 min amrap
10 box jumps (24/20)
15 power cleans (155/105)
10 box jumps
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