CrossFit FYR – CrossFit

Strength

Bench Press (6×4 building)

Metcon

Metcon (AMRAP – Rounds and Reps)

16 min amrap

40 db snatch (50/35) 1

40 pull ups

30 db burpees (2)

30 c2b pull ups

20 devils press (2)

20 bar muscle ups

*scaled sub dips for bar muscle ups