CrossFit FYR – CrossFit
Strength
Bench Press (6×4 building)
Metcon
Metcon (AMRAP – Rounds and Reps)
16 min amrap
40 db snatch (50/35) 1
40 pull ups
30 db burpees (2)
30 c2b pull ups
20 devils press (2)
20 bar muscle ups
*scaled sub dips for bar muscle ups
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