1/8

CrossFit FYR – CrossFit

Strength

Bench Press (7-5-3-1-1-3-5-7)

Metcon

Metcon (Time)

For time

3 rounds

21 wall ball shots

15 chest to bar pull ups

9 sdlhp (115/75)

Cash out 100 Russian twists (30/20)

2019-01-08T05:46:24+00:000 Comments

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