CrossFit FYR – CrossFit
Strength
Bench Press (7-5-3-1-1-3-5-7)
Metcon
Metcon (Time)
For time
3 rounds
21 wall ball shots
15 chest to bar pull ups
9 sdlhp (115/75)
Cash out 100 Russian twists (30/20)
For time
3 rounds
21 wall ball shots
15 chest to bar pull ups
9 sdlhp (115/75)
Cash out 100 Russian twists (30/20)
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