CrossFit FYR – CrossFit
Metcon (Time)
3 rounds
3 rope ascents
12 thrusters (95/65)
300 m run
Rest 2 mins
9 rope ascents
36 thrusters
800 m run
Its 3 rounds, rest, then 1 round. Time your own rest
3 rounds
3 rope ascents
12 thrusters (95/65)
300 m run
Rest 2 mins
9 rope ascents
36 thrusters
800 m run
Its 3 rounds, rest, then 1 round. Time your own rest
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