CrossFit FYR – CrossFit
Lifting
Clean+jerk complex (5 sets @ 75% 1rm clean)
1 clean + 2 jerks
Metcon
Metcon (Time)
5 rounds
200 m run
50 dubs
3 rounds of chief (155/105)
*chief=
3 cleans+ 6 push ups + 9 air squats
1 clean + 2 jerks
5 rounds
200 m run
50 dubs
3 rounds of chief (155/105)
*chief=
3 cleans+ 6 push ups + 9 air squats
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