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CrossFit FYR – CrossFit

Lifting

Clean+jerk complex (5 sets @ 75% 1rm clean)

1 clean + 2 jerks

Metcon

Metcon (Time)

5 rounds

200 m run

50 dubs

3 rounds of chief (155/105)

*chief=

3 cleans+ 6 push ups + 9 air squats

2019-01-09T00:00:00+00:000 Comments

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