CrossFit FYR – CrossFit

Metcon (No Measure)

0:00-10:00

3 rounds for time

500 m row

12 hspu

On the 12:00 min mark

3 rounds for time

50 dubs

12 toes to bar

7 min cap (19:00 mark)

On the 21:00

1 mile run

Time cap- 35:00

Metcon (Time)

Part 1

row and hspu

Metcon (Time)

part 2

dubs and toes to bar

1-Mile Run (Time)

Max Effort 1-Mile Run