CrossFit FYR – CrossFit
Metcon (Time)
50/40/30/20/10
Db snatch (50/35)
5/4/3/2/1
Rope climbs
Sprint 150 m each round
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50/40/30/20/10
Db snatch (50/35)
5/4/3/2/1
Rope climbs
Sprint 150 m each round
This site uses Akismet to reduce spam. Learn how your comment data is processed.
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