CrossFit FYR – CrossFit

If you’d like to not do the snatch work tomorrow i added sumo deadlift high pull. That is only to do in place of the snatchwork. Either or not both


Snatch pull complex (Start out at 60% and add 5-10 each set)

1 snatch pull + 3 high hang pulls

Snatch (5 full snatch 70-90%)

Sumo Deadlift High Pull (5×5 @ 115/75)


Metcon (AMRAP – Rounds and Reps)

Amrap 15 mins

Add 3 reps per round

3 toes to bar

3 wall balls (20/14)

40 double unders