CrossFit FYR – CrossFit
Metcon (Time)
With a partner
5 rounds
6 rope climbs
30 thrusters (115/75)
60 cal row
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With a partner
5 rounds
6 rope climbs
30 thrusters (115/75)
60 cal row
This site uses Akismet to reduce spam. Learn how your comment data is processed.
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