10/10

//10/10

CrossFit FYR – CrossFit

Lifting

Clean ladder

Emom

1 clean

10 mins to get highest
Enter this into the clean component as well

Metcon

Metcon (Time)

for time

10-9-8-7-6-5-4-3-2-1

Kbs

1-2-3-4-5-6-7-8-9-10

Burpees

Round 1- 10 kbs 1 burpee

Rx= 50/35

Rx+= 70/50

2018-10-10T00:00:00+00:000 Comments

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