CrossFit FYR – CrossFit
Lifting
Clean ladder
Emom
1 clean
10 mins to get highest
Enter this into the clean component as well
Metcon
Metcon (Time)
for time
10-9-8-7-6-5-4-3-2-1
Kbs
1-2-3-4-5-6-7-8-9-10
Burpees
Round 1- 10 kbs 1 burpee
Rx= 50/35
Rx+= 70/50
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