CrossFit FYR – CrossFit

Lifting

Snatch grip dl + pull (80/85/90/95/100/105 % 1rm snatch)

snatch grip deadlift + PULL

Metcon

Metcon (Time)

5 rounds for time

7 bear complex (135/95)

400 m run

cash out- 50 weighted v-ups (20/14)

time cap 25 mins

Fit AF

Butt stuff 1 (No Measure)

12 EL-Single leg Romanian deadlift with dB

-12 each *left hip bridge *right hip bridge *both leg hip bridge

12- deficit kB squats (use 2 boxes, with kettle bell dangling in middle)

Metcon (Time)

a- butt stuff

5 rounds

10 thrusters

10 push ups

run 400 m