CrossFit FYR – CrossFit

Carla “D” (Time)

6 Rounds for Time

28 Wall Ball Shots (20/14 lb)

19 Deadlifts (225/185 lb)

61 Double-Unders

This Memorial workout was created in honor of Carla Davis who, after a valiant fight, succumbed to Stage 3 cancer on Aug. 11, 2018. “Carla D” was programmed by Coach Chawg Sanchez of Golden State CrossFit @goldenstatecrossfit (Antioch, CA, USA) for Carla’s son, Rory Edwards, a member of the gym.

In an email with Rory, he told us that his mother was “tough as nails” and that “the reps and rounds are pretty killer and they are pure endurance and strength driven.” According to Rory, the rounds and reps signify Carla’s birthday (June 28, 1961) and the movements are among his favorites.

Crossfit Games Open 20.1 (Ages 16-54) (Time)

10 rounds for time of:

8 ground-to-overheads, 95 lb/65lb

10 bar-facing burpees

Time cap: 15 minutes

Crossfit Games Open 20.1 Scaled (Ages 16-54) (Time)

10 rounds for time of:

8 ground-to-overheads, 65 lb /45lb

10 bar-facing burpees*

*May step over bar on burpees

Time cap: 15 minutes

Crossfit Games Open 20.1 Masters (55+) (Time)

10 rounds for time of:

8 ground-to-overheads, 95 lb/ 65lb

10 bar-facing burpees

Time cap: 15 minutes

Crossfit Games Open 20.1 Masters Scaled (55+) (Time)

10 rounds for time of:

8 ground-to-overheads, 65 lb

10 bar-facing burpees*

*May step over bar on burpees

Time cap: 15 minutes