CrossFit FYR – CrossFit

week 4
accessory work+ barbell cycling
week 2 heavy training phase

Lifting

Snatch dL and high pull (1@ 80/85/90/95/100/105)

1 Snatch grip deadlift

1 snatch grip high pull

Metcon

Metcon (Time)

5 rounds for time

7 bear complex (135/95)

400 m run

time cap 26 mins
choose a weight that allows you to do most of the bear complex unbroken.

Fit AF

Metcon (Time)

strength-

4 rounds

15 banded good mornings

15 1/2 crunch with weight

5 rounds for time

10 thrusters (bar or DB)

10 push ups

run 400