CrossFit FYR – CrossFit


Bent Over Row (5×12 building)

Work in 4 sets 12 reverse fly with dbs


Metcon (AMRAP – Rounds and Reps)

18 min amrap

Add 3 reps per round to hspu and bj. add one to deadlift

3 deadlifts (225/145)

3 hspu

3 box jumps

Fit sub hspu with seated db press or 1/3 wall crawl