CrossFit FYR – CrossFit
Lifting
Jerk Balance (2×1 @ 60% 3@70% 2@75% 2×1@80% )
Metcon
Metcon (AMRAP – Rounds and Reps)
amrap 22
5 hang snatch (135/95)
35 dubs
25 sit ups
15 pull ups
amrap 22
5 hang snatch (135/95)
35 dubs
25 sit ups
15 pull ups
Leave A Comment
You must be logged in to post a comment.