CrossFit FYR – CrossFit

Strength

Back Squat (2×5@ 75% 2×5@ 80% 1×5@85%)

Metcon

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

KBs (70/50)

burpees

50 ft goblet lunge after each

25 min time cap

Fit AF

Metcon (Time)

back squat 4×10

10-9-8-7-6-5-4-3-2-1

kbs

burpees

then back up

1-2-3-4-5-6-7-8-9-10