CrossFit FYR – CrossFit
Strength
Back Squat (2×5@ 75% 2×5@ 80% 1×5@85%)
Metcon
Metcon (Time)
10-9-8-7-6-5-4-3-2-1
KBs (70/50)
burpees
50 ft goblet lunge after each
25 min time cap
Fit AF
Metcon (Time)
back squat 4×10
10-9-8-7-6-5-4-3-2-1
kbs
burpees
then back up
1-2-3-4-5-6-7-8-9-10
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