CrossFit FYR – CrossFit
Lifting
snatch+ohs (7 sets building)
1 snatch (squat)+1 OHS
Metcon
Metcon (Time)
4 rounds
Run 400 m
8 db thrusters L hand
8 db thrusters R hand
16 pull ups
Rx- 50/35
Int- 35/25
Scaled- 20/15
Time cap 20
1 snatch (squat)+1 OHS
4 rounds
Run 400 m
8 db thrusters L hand
8 db thrusters R hand
16 pull ups
Rx- 50/35
Int- 35/25
Scaled- 20/15
Time cap 20
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