CrossFit FYR – CrossFit

Lifting

snatch+ohs (7 sets building)

1 snatch (squat)+1 OHS

Metcon

Metcon (Time)

4 rounds

Run 400 m

8 db thrusters L hand

8 db thrusters R hand

16 pull ups

Rx- 50/35

Int- 35/25

Scaled- 20/15

Time cap 20