CrossFit FYR – CrossFit
Metcon
Metcon (Time)
For time
1 mile run
50 cleans (135/95)
50 box steps (50/35) x1
50 cal bike
1 mile run
Can be any order, but must do all 50 before moving on
45 min cap
For time
1 mile run
50 cleans (135/95)
50 box steps (50/35) x1
50 cal bike
1 mile run
Can be any order, but must do all 50 before moving on
45 min cap
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