CrossFit FYR – CrossFit
Metcon
Metcon (Time)
5 rounds for time of:
50 double-unders
20 sumo deadlift high pulls
20 GHD sit-ups
20-cal. row
♀ 55 lb. ♂ 75 lb.
5 rounds for time of:
50 double-unders
20 sumo deadlift high pulls
20 GHD sit-ups
20-cal. row
♀ 55 lb. ♂ 75 lb.
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