CrossFit FYR – CrossFit

Please remember to bring can goods to the gym! Thanks y’all!

Strength

Box squats (5 sets of 5)

* Set height to just below parallel.

* 1s full stop at bottom.

Rest as needed (1-2 minutes) between sets.
Same weight

Metcon

Metcon (AMRAP – Rounds and Reps)

Amrap 17

15 deadlifts (205/135)

15 hr push ups

15 box jumps (24/20)