CrossFit FYR – CrossFit
Please remember to bring can goods to the gym! Thanks y’all!
Box squats (5 sets of 5)
* Set height to just below parallel.
* 1s full stop at bottom.
Rest as needed (1-2 minutes) between sets.
Metcon (AMRAP – Rounds and Reps)
15 deadlifts (205/135)
15 hr push ups
15 box jumps (24/20)