CrossFit FYR – CrossFit

Jacobs Idea (Time)

1 mile run

50 deadlift (225/145)

50 box step ups (50/35 x2)

50 cals on bike

1 mile run

Box- 24/20

Fit AF

Metcon (Time)

1 mile run

1k row

50 box step ups

50 deadlifts

300 single unders