CrossFit FYR – CrossFit
Jacobs Idea (Time)
1 mile run
50 deadlift (225/145)
50 box step ups (50/35 x2)
50 cals on bike
1 mile run
Box- 24/20
Fit AF
Metcon (Time)
1 mile run
1k row
50 box step ups
50 deadlifts
300 single unders
1 mile run
50 deadlift (225/145)
50 box step ups (50/35 x2)
50 cals on bike
1 mile run
Box- 24/20
1 mile run
1k row
50 box step ups
50 deadlifts
300 single unders
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