CrossFit FYR – CrossFit


Snatch (5×2 @ 75%)

not touch and go. all sets same weight. practice getting the movement perfect


Metcon (Time)

5 rft

7 curtis P (95/65)

14 toes to bar

300 m row

curtis p= clean, lunge L, lunge r, push press

20 min cap

Fit AF

Metcon (Time)

A- 800 m run as fast as possible 2x with a 3 min rest between


5 rft

10 sdlhp with kb

15 kb swings

20 sit ups

20 mt climbs