CrossFit FYR – CrossFit

Strength

Bench Press (10@50% 7-5-5-3-1-7)

Metcon

Metcon (Time)

15-12-9

Thrusters (115/75)

Weighted v-ups (20/14)

50/35 cals assault bike

(Rower if bike not available)

15-12-9

Thrusters (95/65)

Weighted v-ups

Metcon (No Measure)

Midline

12 GHD hip ext (30/20)

12 tire flips