CrossFit FYR – CrossFit

Metcon (Time)

5 rft

15 wall ball shots (20/14)

15 toes to bar

15 clean and jerks (95/65)

Jump ship (Time)

For time

500 m row

10 burpees over erg

400 m row

10 burpees over erg

300 m row

10 BOE

200 m row

10 BOE

100 m row

10 BOE