CrossFit FYR – CrossFit
Metcon (Time)
5 rft
15 wall ball shots (20/14)
15 toes to bar
15 clean and jerks (95/65)
Jump ship (Time)
For time
500 m row
10 burpees over erg
400 m row
10 burpees over erg
300 m row
10 BOE
200 m row
10 BOE
100 m row
10 BOE
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