CrossFit FYR – CrossFit
Lifting
Power Clean (Find 2rm touch and go)
Metcon
Metcon (AMRAP – Rounds and Reps)
18 min amrap
Add 3 reps per round
200 m run
3 hspu
3 kbs (70/50)
3 box jumps
18 min amrap
Add 3 reps per round
200 m run
3 hspu
3 kbs (70/50)
3 box jumps
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