CrossFit FYR – CrossFit
Strength
Hang Clean (Find 3 rm cycled )
Metcon (Time)
10 Squat Clean-and-Jerks (135/85 lb)
15 Bar-Facing Burpees
8 Squat Clean-and-Jerks (155/105 lb)
15 Bar-Facing Burpees
6 Squat Clean-and-Jerks (185/115 lb)
15 Bar-Facing Burpees
4 Squat Clean-and-Jerks (205/125 lb)
15 Bar-Facing Burpees
2 Squat Clean-and-Jerks (225/135 lb)
15 Bar-Facing Burpees
Time cap- 20:00. Please scale so that you can finish the workout
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