CrossFit FYR – CrossFit

Strength

Hang Clean (Find 3 rm cycled )

Metcon (Time)

10 Squat Clean-and-Jerks (135/85 lb)

15 Bar-Facing Burpees

8 Squat Clean-and-Jerks (155/105 lb)

15 Bar-Facing Burpees

6 Squat Clean-and-Jerks (185/115 lb)

15 Bar-Facing Burpees

4 Squat Clean-and-Jerks (205/125 lb)

15 Bar-Facing Burpees

2 Squat Clean-and-Jerks (225/135 lb)

15 Bar-Facing Burpees

Time cap- 20:00. Please scale so that you can finish the workout