CrossFit FYR – CrossFit
Metcon (Time)
6 rounds for time
9 burpees
9 db snatch (l/r=1) (50/35)
9 toes to bar
200 m run
9 front squats
rx= 155/105
int= 135/95
scaled= 95/55
6 rounds for time
9 burpees
9 db snatch (l/r=1) (50/35)
9 toes to bar
200 m run
9 front squats
rx= 155/105
int= 135/95
scaled= 95/55
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