CrossFit FYR – CrossFit
Strength
Bench Press (5×3@ 85-90%)
Max reps dips between sets
Metcon
Metcon (Time)
For time
800 m run
21 power cleans (185/135)
400 m run with a plate (45/25)
21 burpee box jumps (24/20)
Max reps dips between sets
For time
800 m run
21 power cleans (185/135)
400 m run with a plate (45/25)
21 burpee box jumps (24/20)
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