CrossFit FYR – CrossFit
Metcon (Time)
400 m run
5 rope ascents
200 m run
3 rope ascents
100 m run
1 rope ascent
Solo, not partner
Metcon (Time)
Teams of 3
50-40-30-20-10
Toes to bar
Dumbbell squat snatch 50/35
Cash out- lunge 150 m together
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