CrossFit FYR – CrossFit

Metcon (Time)

400 m run

5 rope ascents

200 m run

3 rope ascents

100 m run

1 rope ascent
Solo, not partner

Metcon (Time)

Teams of 3

50-40-30-20-10

Toes to bar

Dumbbell squat snatch 50/35

Cash out- lunge 150 m together