CrossFit FYR – CrossFit
Strength
Front back squats (From the rack 10 rounds )
Emom x 10
2 front squats
2 back squats
Same weight for both. Pick a weight that you can do all 10 rounds. Ex- 50% of 1rm backsquat
Metcon
Metcon (Time)
10-9-8-7-6-5-4-3-2-1
Hspu
Kbs (70/50)
Cash out 1000 m row or
800 m run
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