CrossFit FYR – CrossFit

Strength

Front back squats (From the rack 10 rounds )

Emom x 10

2 front squats

2 back squats

Same weight for both. Pick a weight that you can do all 10 rounds. Ex- 50% of 1rm backsquat

Metcon

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Hspu

Kbs (70/50)

Cash out 1000 m row or

800 m run