CrossFit FYR – CrossFit
Strength
Bench Press (Emom x 10 2 reps ~ 85-90%)
Metcon
Metcon (AMRAP – Rounds and Reps)
Amrap 18
Add 3 reps to squats and sit ups
Add 1 rep to cleans each round
3 air squats
3 sit ups
1 clean (any kind) (175/115)
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