CrossFit FYR – CrossFit

Strength

Bench Press (Emom x 10 2 reps ~ 85-90%)

Metcon

Metcon (AMRAP – Rounds and Reps)

Amrap 18

Add 3 reps to squats and sit ups

Add 1 rep to cleans each round

3 air squats

3 sit ups

1 clean (any kind) (175/115)