CrossFit FYR – CrossFit


Bench Press (6 sets of 4 reps building)

Work in 4 sets of 10-12 dips


Jordan (Time)

For time

100 kbs (50/35)

100 sit ups

100 air squats

100 push ups

This British Hero WOD is dedicated to Lcpl Jordan Bancroft (25) Duke of Lancashire Regiment, who was shot in Afghanistan on 21/08/10.

Also dedicated to Ishwor Gurung, Darren Foster Remand Kulung, Lt John Sanderson Lsgt Dale McCallum and Mne Adam Brown who died in the same month.
Scaled can break up reps