CrossFit FYR – CrossFit

Lifting

Snatch (Find 1 rm!!!)

Metcon

Metcon (AMRAP – Reps)

With a partner

6 min amrap

25 snatch weight 1

20 snatch weight 2

15 snatch weight 3

Row for cals remaining time

Rx= 115/75; 135/95; 155/105

Int= 95/65; 115/75; 135/95

Scaled= 95/55; 105/65; 115/75
Row cals are added reps

1-Mile Run (Time)

Max Effort 1-Mile Run