CrossFit FYR – CrossFit
Lifting
Snatch (Find 1 rm!!!)
Metcon
Metcon (AMRAP – Reps)
With a partner
6 min amrap
25 snatch weight 1
20 snatch weight 2
15 snatch weight 3
Row for cals remaining time
Rx= 115/75; 135/95; 155/105
Int= 95/65; 115/75; 135/95
Scaled= 95/55; 105/65; 115/75
Row cals are added reps
1-Mile Run (Time)
Max Effort 1-Mile Run
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