CrossFit FYR – CrossFit
Metcon (Time)
2 rounds
1 round 30 dubs
1 round row (15/12) cals
Dubs/row
10 dB power cleans
Dubs/row
10 dB hang squat cleans
Dubs/row
10 dB push press
Dubs/row
10 dB reverse lunge
Dubs/row
10 dB thrusters
Rx= 50/35
Int- 35/20
Scaled = 20/10
Core
Metcon (AMRAP – Reps)
tabata ab hell
16 tabatas
leg lifts
twists
sit ups
leg raises
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