CrossFit FYR – CrossFit

Metcon (Time)

2 rounds

1 round 30 dubs

1 round row (15/12) cals

Dubs/row

10 dB power cleans

Dubs/row

10 dB hang squat cleans

Dubs/row

10 dB push press

Dubs/row

10 dB reverse lunge

Dubs/row

10 dB thrusters

Rx= 50/35

Int- 35/20

Scaled = 20/10

Core

Metcon (AMRAP – Reps)

tabata ab hell

16 tabatas

leg lifts

twists

sit ups

leg raises