CrossFit FYR – CrossFit
Metcon (Time)
800 m run
10 thrusters (135/95)
10 bar muscle ups
600 m run
10 thrusters
8 bmu
400 m run
10 thrusters
6 bmu
200 m run
10 thrusters
4 bmu
100 m run
10 thrusters
2 bmu
Time cap 40 mins
Scaled for bmu- 2x dips
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