CrossFit FYR – CrossFit

Metcon (Time)

800 m run

10 thrusters (135/95)

10 bar muscle ups

600 m run

10 thrusters

8 bmu

400 m run

10 thrusters

6 bmu

200 m run

10 thrusters

4 bmu

100 m run

10 thrusters

2 bmu

Time cap 40 mins

Scaled for bmu- 2x dips