CrossFit FYR – CrossFit
Metcon (Time)
3 rounds for time
20 wall ball shots (20/14)
15 pull ups
10 squat snatch (115/75)
Rx+= chest to bar pull up
Time cap- 13 mins
Metcon (4 Rounds for reps)
Every 4 mins x 4 rounds
Run 400 m
Max box jumps with remaining time
Score box jumps every round
2 min rest after each
Rx= 30/24
Scaled = 24/20
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