CrossFit FYR – CrossFit

Metcon (Time)

3 rounds for time

20 wall ball shots (20/14)

15 pull ups

10 squat snatch (115/75)

Rx+= chest to bar pull up

Time cap- 13 mins

Metcon (4 Rounds for reps)

Every 4 mins x 4 rounds

Run 400 m

Max box jumps with remaining time

Score box jumps every round

2 min rest after each

Rx= 30/24

Scaled = 24/20