CrossFit FYR – CrossFit

Metcon (Time)

Partner wod

Partner 150m lunge (70/50)

10 rounds (5each)

Partner A-

10 kbs (70/50)

10 box jumps (24/20)

Partner B-

3 rope ascents

Then switch till 10 rounds complete

Partner lunge again

One person lunges the other walks alongside, switch as needed.