CrossFit FYR – CrossFit
Metcon (Time)
Partner wod
Partner 150m lunge (70/50)
10 rounds (5each)
Partner A-
10 kbs (70/50)
10 box jumps (24/20)
Partner B-
3 rope ascents
Then switch till 10 rounds complete
Partner lunge again
One person lunges the other walks alongside, switch as needed.
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