CrossFit FYR – CrossFit

Metcon (Time)

round 1- 2 rds

15 hang power snatch (95/65)

15 burpee over bar

300 m row

rest 2 mins

round 2-2 rds

12 hang p snatch (115/75)

12 burpees over bar

300 m row

rest 2 mins

round 3- 2 rounds

9 hps (135/95)

9 burpees over bar

300 m row
use the 2 min rest to add big plates, dont just add 10’s

Fit AF

Metcon (Time)

scaled

6 rounds

20 db snatch

15 burpees over db

300 m row