CrossFit FYR – CrossFit
Lifting
Clean (Find 1 rm)
Metcon
Metcon (AMRAP – Rounds and Reps)
Amrap 18
9 ohs
12 burpees
15 box overs (24/20)
Rx= 135/95
Int= 115/75
Scaled= 95/55
Amrap 18
9 ohs
12 burpees
15 box overs (24/20)
Rx= 135/95
Int= 115/75
Scaled= 95/55
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