CrossFit FYR – CrossFit

Lifting

Snatch Balance (5 sets of 2)

keep them perfect not heavy

Hang Snatch (find a 3rm)

Metcon

Metcon (Time)

5 rounds for time

5 ground to oh (155/105)

50 dubs

5 GTO

30/24 cal row

time cap 25

Fit AF

Metcon (Time)

a- 4 sets, 8 reps each in a superset

8 lateral raise

8 bicep curls

8 tricep press

b-5 rounds

10 shoulder press

24 calorie row

100 singles

20 sit ups